Skip to main content
← All recipes
Orange Creamsicle Smoothie
Drinks· American

Orange Creamsicle Smoothie

Tastes like the frozen treat — orange, vanilla and a creamy finish.

VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Orange, Yogurt, Milk, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 orange, peeled~131 gOrange
  • ·1/2 cup vanilla yogurt~122 gYogurt
  • ·3/4 cup milk~183 gMilk
  • ·1/2 tsp vanilla extract~2 gVanilla Extract
  • ·1 cup ice~240 g

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~339 g)

🔥 Calories159
🥩 Protein6.4g13% DV
🍞 Carbs27g10% DV
🥑 Fat3.5g4% DV
🌿 Fiber1.6g6% DV
Sugar 24 gSodium 85 mg
Vitamins
Vitamin C35mg39%
Vitamin B120.92mcg38%
Riboflavin0.33mg25%
Thiamin0.14mg12%
Folate33mcg8%
Vitamin D1.4mcg7%
Vitamin B60.12mg7%
Vitamin A46mcg5%
Niacin0.39mg2%
Vitamin E0.18mg1%
Vitamin K0.50mcg0%
Minerals
Calcium234mg18%
Phosphorus174mg14%
Selenium5.3mcg10%
Potassium390mg8%
Zinc0.81mg7%
Magnesium25mg6%
Copper0.05mg6%
Manganese0.03mg1%
Iron0.17mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

72/100
Grade B
Nutrient density29/35
Protein quality9/15
Fiber4/10
Healthy fats5/10
Bioactives15/15
Glycemic impact5/10
Bioactives
flavanolsanthocyaninshesperidinnarirutinlimonene

What's in it — ingredient scores

This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Orange
Orange
~131 g
Yogurt
Yogurt
~122 g
Milk
Milk
~183 g
🫙
Vanilla Extract
~2 g
🧂
ice
~240 g