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72
Drinks· American
Orange Creamsicle Smoothie
Tastes like the frozen treat — orange, vanilla and a creamy finish.
VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Orange, Yogurt, Milk, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~339 g)
🔥 Calories159
🥩 Protein6.4g13% DV
🍞 Carbs27g10% DV
🥑 Fat3.5g4% DV
🌿 Fiber1.6g6% DV
Sugar 24 gSodium 85 mg
Vitamins
Vitamin C35mg39%
Vitamin B120.92mcg38%
Riboflavin0.33mg25%
Thiamin0.14mg12%
Folate33mcg8%
Vitamin D1.4mcg7%
Vitamin B60.12mg7%
Vitamin A46mcg5%
Niacin0.39mg2%
Vitamin E0.18mg1%
Vitamin K0.50mcg0%
Minerals
Calcium234mg18%
Phosphorus174mg14%
Selenium5.3mcg10%
Potassium390mg8%
Zinc0.81mg7%
Magnesium25mg6%
Copper0.05mg6%
Manganese0.03mg1%
Iron0.17mg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density29/35
Protein quality9/15
Fiber4/10
Healthy fats5/10
Bioactives15/15
Glycemic impact5/10
Bioactives
flavanolsanthocyaninshesperidinnarirutinlimonene
What's in it — ingredient scores
This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


