โ All recipes
44
Baking & Pastriesยท French
Pain au Chocolat
Flaky laminated pastry wrapped around dark chocolate.
VegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Chocolate Chips, Egg, White Sugar +1.
8Serves
25mPrep
18mCook
43mTotal
EasyLevel
Ingredients
Make
8
servings- ยท1 lb croissant dough~454 gAll-Purpose Flour
- ยท1 cup dark chocolate batons~170 gChocolate Chips
- ยท1 beaten egg~50 gโ Egg
- ยท1 tbsp sugar~13 gWhite Sugar
- ยท1 pinch salt~0 gSalt
Steps
- 1Roll the dough and lay chocolate batons inside.
- 2Roll up and brush with egg.
- 3Bake at 400ยฐF for 18 minutes.
Nutrition ยท 1 serving (~86 g)
๐ฅ Calories345
๐ฅฉ Protein7.1g14% DV
๐ Carbs43g16% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber2.3g8% DV
Sugar 14 gSodium 264 mg
Vitamins
Thiamin0.13mg11%
Riboflavin0.14mg11%
Niacin1.0mg6%
Folate24mcg6%
Vitamin B120.11mcg5%
Vitamin A37mcg4%
Vitamin E0.47mg3%
Vitamin K3.4mcg3%
Vitamin B60.03mg2%
Vitamin D0.20mcg1%
Vitamin C0.03mg0%
Minerals
Copper0.19mg21%
Manganese0.41mg18%
Iron2.7mg15%
Selenium7.9mcg14%
Phosphorus94mg7%
Zinc0.76mg7%
Magnesium26mg6%
Potassium146mg3%
Calcium28mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
44
44/100
Grade C
Nutrient density15/35
Protein quality8/15
Fiber4/10
Healthy fats4/10
Bioactives8/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
flavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 44 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
