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75
Drinks· Tropical
Papaya-Lime Smoothie
Silky papaya brightened with lime and coconut water — gentle on digestion.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Papaya, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~292 g)
🔥 Calories66
🥩 Protein1.6g3% DV
🍞 Carbs15g6% DV
🥑 Fat0.40g1% DV
🌿 Fiber3.0g11% DV
Sugar 9.7 gSodium 131 mg
Vitamins
Vitamin C69mg77%
Folate38mcg10%
Riboflavin0.10mg8%
Vitamin A60mcg7%
Thiamin0.07mg6%
Vitamin E0.83mg6%
Vitamin B60.07mg4%
Niacin0.42mg3%
Vitamin K2.4mcg2%
Minerals
Potassium563mg12%
Magnesium45mg11%
Copper0.08mg9%
Manganese0.17mg7%
Calcium55mg4%
Selenium1.6mcg3%
Iron0.51mg3%
Phosphorus33mg3%
Zinc0.21mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density31/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
− 1 anti-nutrient penalty
Bioactives
beta-cryptoxanthinlycopeneflavanols
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

