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Papaya-Lime Smoothie
Drinks· Tropical

Papaya-Lime Smoothie

Silky papaya brightened with lime and coconut water — gentle on digestion.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Papaya, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 1/2 cups papaya~210 gPapaya
  • ·1 tbsp lime juice~15 gLime
  • ·1 cup coconut water~240 g
  • ·1/2 cup ice~118 g

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~292 g)

🔥 Calories66
🥩 Protein1.6g3% DV
🍞 Carbs15g6% DV
🥑 Fat0.40g1% DV
🌿 Fiber3.0g11% DV
Sugar 9.7 gSodium 131 mg
Vitamins
Vitamin C69mg77%
Folate38mcg10%
Riboflavin0.10mg8%
Vitamin A60mcg7%
Thiamin0.07mg6%
Vitamin E0.83mg6%
Vitamin B60.07mg4%
Niacin0.42mg3%
Vitamin K2.4mcg2%
Minerals
Potassium563mg12%
Magnesium45mg11%
Copper0.08mg9%
Manganese0.17mg7%
Calcium55mg4%
Selenium1.6mcg3%
Iron0.51mg3%
Phosphorus33mg3%
Zinc0.21mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

75/100
Grade A
Nutrient density31/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
1 anti-nutrient penalty
Bioactives
beta-cryptoxanthinlycopeneflavanols
Moderate sodium

What's in it — ingredient scores

This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Papaya
Papaya
~210 g
Lime
Lime
~15 g
🧂
coconut water
~240 g
🧂
ice
~118 g