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72
Drinksยท Tropical
Passionfruit-Mango Smoothie
Tangy passionfruit and sweet mango over orange juice.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/3 tracked ingredients โ missing Passion-Fruit, Mango, Orange.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/2 cup passionfruit pulp~118 gโ Passion-Fruit
- ยท1 cup frozen mango~165 gโ Mango
- ยท3/4 cup orange juice~185 gโ Orange
- ยท1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~293 g)
๐ฅ Calories141
๐ฅฉ Protein2.5g5% DV
๐ Carbs34g12% DV
๐ฅ Fat0.85g1% DV
๐ฟ Fiber6.8g24% DV
Sugar 25 gSodium 16 mg
Vitamins
Vitamin C85mg94%
Folate59mcg15%
Thiamin0.17mg14%
Riboflavin0.16mg12%
Vitamin B60.20mg12%
Niacin1.6mg10%
Vitamin A89mcg10%
Vitamin E1.0mg7%
Vitamin K3.9mcg3%
Minerals
Copper0.19mg21%
Potassium535mg11%
Magnesium36mg9%
Iron1.1mg6%
Phosphorus67mg5%
Manganese0.10mg4%
Calcium26mg2%
Selenium1.0mcg2%
Zinc0.17mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density31/35
Protein quality5/15
Fiber10/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
flavanolslutein
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
