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63
Mainsยท Italian
Pasta Primavera
Pasta tossed with spring vegetables in a light garlic-oil sauce.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Pasta, Vegetable, Olive Oil, Garlic +1.
4Serves
15mPrep
15mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท12 oz penne~340 gโ Pasta
- ยท3 cups mixed vegetables~390 gโ Vegetable
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท3 garlic cloves, minced~9 gโ Garlic
- ยท1/4 cup grated parmesan~25 gโ Parmesan
Steps
- 1Cook the pasta.
- 2Sautรฉ vegetables in oil and garlic.
- 3Toss together with parmesan.
Nutrition ยท 1 serving (~201 g)
๐ฅ Calories479
๐ฅฉ Protein15g31% DV
๐ Carbs74g27% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber5.0g18% DV
Sugar 3.3 gSodium 148 mg
Vitamins
Vitamin K28mcg23%
Thiamin0.25mg21%
Vitamin C15mg17%
Vitamin E2.4mg16%
Niacin2.1mg13%
Vitamin A110mcg12%
Riboflavin0.15mg12%
Folate39mcg10%
Vitamin B60.15mg9%
Vitamin B120.10mcg4%
Vitamin D0.03mcg0%
Minerals
Selenium37mcg67%
Manganese0.93mg40%
Copper0.22mg24%
Phosphorus195mg16%
Zinc1.4mg13%
Magnesium54mg13%
Iron2.1mg12%
Calcium110mg8%
Potassium305mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density15/35
Protein quality8/15
Fiber4/10
Healthy fats9/10
Bioactives14/15
Glycemic impact9/10
Bioactives
oleocanthalallicinflavonoidslutein
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
