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61
Drinks· American
Peach Melba Smoothie
Peaches and raspberries over vanilla yogurt — a blended take on the classic dessert.
High-FiberVegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Peach, Raspberries, Yogurt, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup frozen peaches~154 g↗ Peach
- ·1/2 cup frozen raspberries~62 g↗ Raspberries
- ·1/2 cup vanilla yogurt~122 g↗ Yogurt
- ·3/4 cup milk~183 g↗ Milk
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~260 g)
🔥 Calories162
🥩 Protein6.2g12% DV
🍞 Carbs26g10% DV
🥑 Fat3.5g4% DV
🌿 Fiber3.1g11% DV
Sugar 21 gSodium 81 mg
Vitamins
Vitamin B120.67mcg28%
Riboflavin0.27mg21%
Vitamin C12mg13%
Thiamin0.09mg8%
Vitamin D1.2mcg6%
Vitamin B60.10mg6%
Vitamin E0.86mg6%
Niacin0.83mg5%
Vitamin A44mcg5%
Folate18mcg5%
Vitamin K5.2mcg4%
Minerals
Calcium206mg16%
Phosphorus173mg14%
Manganese0.26mg11%
Copper0.08mg9%
Potassium411mg9%
Zinc0.94mg9%
Selenium4.3mcg8%
Magnesium28mg7%
Iron0.52mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density25/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanols
What's in it — ingredient scores
This recipe scores 61 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
