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65
Breakfastยท American
Peanut Butter Banana Toast
Whole-grain toast with peanut butter, banana and a dusting of cinnamon.
VeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Bread, Peanut Butter, Banana, Cinnamon (Ground).
1Serves
4mPrep
2mCook
6mTotal
EasyLevel
Ingredients
Make
1
serving- ยท2 slices whole-grain bread~56 gBread
- ยท2 tbsp peanut butter~32 gPeanut Butter
- ยท1 banana, sliced~118 gโ Banana
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Toast the bread.
- 2Spread with peanut butter and top with banana.
- 3Dust with cinnamon.
Nutrition ยท 1 serving (~207 g)
๐ฅ Calories433
๐ฅฉ Protein15g30% DV
๐ Carbs59g22% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber8.5g31% DV
Sugar 20 gSodium 386 mg
Vitamins
Niacin7.5mg47%
Vitamin B60.71mg42%
Thiamin0.29mg24%
Vitamin E3.3mg22%
Folate83mcg21%
Riboflavin0.25mg19%
Vitamin C10mg11%
Vitamin K4.6mcg4%
Vitamin A4.1mcg0%
Minerals
Manganese1.9mg84%
Copper0.40mg44%
Selenium17mcg30%
Magnesium116mg28%
Phosphorus252mg20%
Zinc2.0mg18%
Potassium763mg16%
Iron2.8mg15%
Calcium70mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density21/35
Protein quality8/15
Fiber6/10
Healthy fats9/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
