โ All recipes
74
Breakfastยท American
Roasted Pepper Frittata
Oven-baked frittata with sweet roasted peppers and onion.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Bell Peppers, Onions, Cheddar Cheese +1.
4Serves
10mPrep
22mCook
32mTotal
EasyLevel
Ingredients
Make
4
servings- ยท8 eggs~400 gโ Egg
- ยท1 cup roasted red peppers, sliced~150 gโ Bell Peppers
- ยท1/2 onion, sliced~55 gโ Onions
- ยท1/2 cup shredded cheese~57 gโ Cheddar Cheese
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Sautรฉ onion in an ovenproof skillet, add peppers.
- 2Pour in whisked eggs and cheese.
- 3Bake at 375ยฐF for 18โ22 minutes until puffed and set.
Nutrition ยท 1 serving (~172 g)
๐ฅ Calories277
๐ฅฉ Protein16g33% DV
๐ Carbs4.3g2% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber0.82g3% DV
Sugar 2.5 gSodium 339 mg
Vitamins
Vitamin B121.0mcg42%
Riboflavin0.45mg35%
Vitamin C27mg30%
Vitamin A178mcg20%
Vitamin E2.5mg17%
Folate61mcg15%
Vitamin B60.20mg12%
Thiamin0.11mg9%
Vitamin K6.5mcg5%
Vitamin D1.1mcg5%
Niacin0.43mg3%
Minerals
Selenium33mcg60%
Phosphorus245mg20%
Zinc1.7mg16%
Calcium153mg12%
Iron1.8mg10%
Copper0.09mg10%
Potassium237mg5%
Magnesium19mg5%
Manganese0.08mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density27/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthalflavanolscapsanthin
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
