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28
Dessertsยท American
Poached Pears
Pears gently poached in spiced syrup.
VeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Pear, White Sugar, Cinnamon (Ground), Lemon.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 pears, peeled~688 gโ Pear
- ยท2 cups water~474 g
- ยท1 cup sugar~200 gWhite Sugar
- ยท1 cinnamon stick~3 gโ Cinnamon (Ground)
- ยท1 tbsp lemon juice~15 gโ Lemon
Steps
- 1Simmer water, sugar, cinnamon and lemon.
- 2Add pears and poach 25 minutes.
- 3Serve in the reduced syrup.
Nutrition ยท 1 serving (~345 g)
๐ฅ Calories300
๐ฅฉ Protein0.75g2% DV
๐ Carbs78g29% DV
๐ฅ Fat0.23g0% DV
๐ฟ Fiber5.4g19% DV
Sugar 68 gSodium 2.5 mg
Vitamins
Vitamin C8.3mg9%
Vitamin K5.5mcg5%
Folate11mcg3%
Thiamin0.03mg3%
Vitamin E0.36mg2%
Riboflavin0.03mg2%
Vitamin B60.03mg2%
Niacin0.22mg1%
Vitamin A0.80mcg0%
Minerals
Manganese0.28mg12%
Copper0.08mg9%
Potassium215mg5%
Magnesium13mg3%
Iron0.46mg3%
Phosphorus25mg2%
Zinc0.18mg2%
Calcium21mg2%
Selenium0.35mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
28
28/100
Grade D
Nutrient density4/35
Protein quality1/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 28 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
