โ All recipes
50
Sides & Snacksยท Italian
Polenta Fries
Crispy baked fries cut from set polenta.
MediterraneanVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Corn Flour, Olive Oil, Parmesan, Salt +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 cups cooked polenta~630 gโ Corn Flour
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท1 pinch salt~0 gSalt
- ยท1/2 tsp paprika~1 gโ Paprika
Steps
- 1Spread polenta to set, then cut into sticks.
- 2Toss with oil, paprika and salt.
- 3Bake at 425ยฐF for 25 minutes; top with parmesan.
Nutrition ยท 1 serving (~171 g)
๐ฅ Calories198
๐ฅฉ Protein4.9g10% DV
๐ Carbs24g9% DV
๐ฅ Fat9.7g12% DV
๐ฟ Fiber1.7g6% DV
Sugar 0.55 gSodium 379 mg
Vitamins
Thiamin0.12mg10%
Vitamin E1.3mg8%
Niacin1.0mg6%
Riboflavin0.08mg6%
Vitamin B60.08mg5%
Vitamin B120.10mcg4%
Vitamin K4.9mcg4%
Folate12mcg3%
Vitamin A25mcg3%
Vitamin C0.17mg0%
Vitamin D0.03mcg0%
Minerals
Phosphorus113mg9%
Selenium4.5mcg8%
Copper0.06mg7%
Calcium86mg7%
Manganese0.15mg7%
Iron1.1mg6%
Zinc0.55mg5%
Magnesium19mg5%
Potassium100mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density12/35
Protein quality7/15
Fiber3/10
Healthy fats9/10
Bioactives10/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthal
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
