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Pomegranate-Lime Spritz
Drinksยท American

Pomegranate-Lime Spritz

Tart pomegranate juice with lime over ice, topped with sparkling water.

PaleoWhole30VeganGluten-FreeDairy-Free
๐Ÿงบ You have 0/2 tracked ingredients โ€” missing Pomegranate, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30โ€“45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~312 g)

๐Ÿ”ฅ Calories69
๐Ÿฅฉ Protein0.24g0% DV
๐Ÿž Carbs17g6% DV
๐Ÿฅ‘ Fat0.35g0% DV
๐ŸŒฟ Fiber0.15g1% DV
Sugar 16 gSodium 14 mg
Vitamins
Vitamin K9.6mcg8%
Folate26mcg6%
Vitamin B60.06mg4%
Vitamin C2.5mg3%
Thiamin0.03mg3%
Riboflavin0.03mg2%
Vitamin E0.27mg2%
Niacin0.22mg1%
Minerals
Potassium278mg6%
Copper0.04mg4%
Manganese0.10mg4%
Magnesium9.0mg2%
Phosphorus21mg2%
Calcium15mg1%
Zinc0.11mg1%
Iron0.16mg1%
Selenium0.30mcg1%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

38/100
Grade D
Nutrient density14/35
Protein quality1/15
Fiber1/10
Healthy fats5/10
Bioactives14/15
Glycemic impact4/10
Bioactives
anthocyaninsflavanolsellagitanninspunicalagins

What's in it โ€” ingredient scores

This recipe scores 38 / D โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Pomegranate
Pomegranate
~249 g
Lime
Lime
~15 g
๐Ÿง‚
ice
~240 g
๐Ÿง‚
sparkling water
~120 g