โ All recipes

38
Drinksยท American
Pomegranate-Lime Spritz
Tart pomegranate juice with lime over ice, topped with sparkling water.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/2 tracked ingredients โ missing Pomegranate, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup pomegranate juice~249 gโ Pomegranate
- ยท1 tbsp lime juice~15 gโ Lime
- ยท1 cup ice~240 g
- ยท1/2 cup sparkling water~120 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30โ45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~312 g)
๐ฅ Calories69
๐ฅฉ Protein0.24g0% DV
๐ Carbs17g6% DV
๐ฅ Fat0.35g0% DV
๐ฟ Fiber0.15g1% DV
Sugar 16 gSodium 14 mg
Vitamins
Vitamin K9.6mcg8%
Folate26mcg6%
Vitamin B60.06mg4%
Vitamin C2.5mg3%
Thiamin0.03mg3%
Riboflavin0.03mg2%
Vitamin E0.27mg2%
Niacin0.22mg1%
Minerals
Potassium278mg6%
Copper0.04mg4%
Manganese0.10mg4%
Magnesium9.0mg2%
Phosphorus21mg2%
Calcium15mg1%
Zinc0.11mg1%
Iron0.16mg1%
Selenium0.30mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
38
38/100
Grade D
Nutrient density14/35
Protein quality1/15
Fiber1/10
Healthy fats5/10
Bioactives14/15
Glycemic impact4/10
Bioactives
anthocyaninsflavanolsellagitanninspunicalagins
What's in it โ ingredient scores
This recipe scores 38 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

