โ All recipes
52
Baking & Pastriesยท American
Popovers
Tall, hollow, eggy rolls with crisp shells.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Egg, Butter +1.
6Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
6
servings- ยท1 cup flour~120 gAll-Purpose Flour
- ยท1 cup milk~244 gโ Milk
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp butter, melted~14 gโ Butter
- ยท1/2 tsp salt~3 gSalt
Steps
- 1Blend flour, milk, eggs, butter and salt.
- 2Pour into a hot greased popover pan.
- 3Bake at 425ยฐF for 30 minutes; don't open the oven.
Nutrition ยท 1 serving (~80 g)
๐ฅ Calories138
๐ฅฉ Protein5.5g11% DV
๐ Carbs17g6% DV
๐ฅ Fat5.0g6% DV
๐ฟ Fiber0.57g2% DV
Sugar 2.2 gSodium 251 mg
Vitamins
Riboflavin0.26mg20%
Thiamin0.20mg17%
Vitamin B120.37mcg15%
Folate45mcg11%
Niacin1.3mg8%
Vitamin A62mcg7%
Vitamin D0.88mcg4%
Vitamin B60.06mg4%
Vitamin E0.26mg2%
Vitamin K0.35mcg0%
Minerals
Selenium12mcg22%
Phosphorus93mg7%
Iron1.3mg7%
Manganese0.15mg7%
Copper0.05mg6%
Zinc0.54mg5%
Calcium59mg5%
Magnesium11mg3%
Potassium107mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density25/35
Protein quality9/15
Fiber2/10
Healthy fats5/10
Bioactives7/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
