Baking & Pastries· American

Soft Pretzel Bites

Name: Soft Pretzel Bites
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 cups flour; 1.25 cups warm water; 1 packet yeast; 1/4 cup baking soda; 2 tbsp coarse salt

Bite-size chewy pretzels for dipping.

VeganDairy-Free

🧺 You have 0/4 tracked ingredients — missing All-Purpose Flour, Yeast, Baking Soda, Salt.

8Serves

25mPrep

12mCook

37mTotal

EasyLevel

Ingredients

Make

servings

·3 cups flour~360 gAll-Purpose Flour
·1.25 cups warm water~296 g
·1 packet yeast~7 gYeast
·1/4 cup baking soda~55 gBaking Soda
·2 tbsp coarse salt~34 gSalt

Steps

1Mix and rise a dough, then cut into bites.
2Boil briefly in baking soda water.
3Bake at 425°F for 12 minutes; salt them.

Nutrition · 1 serving (~94 g)

🔥 Calories166

🥩 Protein5.0g10% DV

🍞 Carbs35g13% DV

🥑 Fat0.45g1% DV

🌿 Fiber1.3g5% DV

Sugar 0.14 gSodium 3481 mg

Vitamins

Thiamin0.35mg29%

Folate80mcg20%

Riboflavin0.23mg18%

Niacin2.6mg16%

Vitamin B60.03mg2%

Vitamin E0.04mg0%

Vitamin K0.09mcg0%

Minerals

Selenium14mcg26%

Manganese0.41mg18%

Iron2.5mg14%

Copper0.06mg7%

Phosphorus57mg5%

Zinc0.40mg4%

Magnesium14mg3%

Potassium58mg1%

Calcium7.6mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

64/100

Grade B

Nutrient density34/35

Protein quality7/15

Fiber3/10

Healthy fats5/10

Bioactives7/15

Glycemic impact9/10

− 2 anti-nutrient penalty

⚠ High sodium

What's in it — ingredient scores

This recipe scores 64 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~360 g

🧂

water

~296 g

🫙

Yeast

~7 g

🫙

Baking Soda

~55 g

🫙

Salt

~34 g

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