Baking & Pastries· American

Protein Banana Bread

Name: Protein Banana Bread
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 ripe bananas, mashed; 1.5 cups whole wheat flour; 2 scoops vanilla protein powder; 2 eggs; 1/4 cup Greek yogurt

Banana bread boosted with protein powder for a higher-protein slice.

VegetarianHigh-ProteinHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Banana, Wheat Flour, Protein Powder, Egg +1.

4Serves

10mPrep

45mCook

55mTotal

EasyLevel

Ingredients

Make

servings

·3 ripe bananas, mashed~354 g↗ Banana
·1.5 cups whole wheat flour~180 g↗ Wheat Flour
·2 scoops vanilla protein powder~64 gProtein Powder
·2 eggs~100 g↗ Egg
·1/4 cup Greek yogurt~60 g↗ Greek Yogurt

Steps

1Mash banana with eggs and yogurt.
2Fold in flour and protein powder.
3Bake at 350°F for 45 minutes.

Nutrition · 1 serving (~190 g)

🔥 Calories342

🥩 Protein24g47% DV

🍞 Carbs54g20% DV

🥑 Fat5.0g6% DV

🌿 Fiber7.3g26% DV

Sugar 12 gSodium 95 mg

Vitamins

Vitamin B60.58mg34%

Riboflavin0.38mg29%

Thiamin0.30mg25%

Vitamin B120.57mcg24%

Niacin3.1mg20%

Folate47mcg12%

Vitamin C7.5mg8%

Vitamin A46mcg5%

Vitamin E0.72mg5%

Vitamin D0.50mcg3%

Vitamin K1.0mcg1%

Minerals

Manganese2.2mg94%

Selenium39mcg71%

Copper0.27mg30%

Phosphorus305mg24%

Zinc2.6mg24%

Magnesium91mg22%

Iron2.3mg13%

Potassium598mg13%

Calcium115mg9%

Estimated per serving — for guidance, not a measured label.

What drives the score

68/100

Grade B

Nutrient density27/35

Protein quality11/15

Fiber6/10

Healthy fats5/10

Bioactives8/15

Glycemic impact8/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Protein Powder

~64 g

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