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71
Baking & Pastriesยท American
Protein Pancakes
High-protein pancakes from oats, banana and protein powder.
High-ProteinHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Protein Powder, Egg, Banana +1.
2Serves
8mPrep
12mCook
20mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท1 scoop vanilla protein powder~30 gProtein Powder
- ยท2 eggs~100 gโ Egg
- ยท1 banana~118 gโ Banana
- ยท1/2 cup milk~122 gโ Milk
Steps
- 1Blend all the ingredients into a batter.
- 2Cook on a buttered griddle, flipping once.
- 3Top with berries.
Nutrition ยท 1 serving (~230 g)
๐ฅ Calories386
๐ฅฉ Protein27g53% DV
๐ Carbs48g17% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber5.9g21% DV
Sugar 11 gSodium 164 mg
Vitamins
Vitamin B121.1mcg44%
Riboflavin0.49mg38%
Thiamin0.36mg30%
Vitamin B60.41mg24%
Folate57mcg14%
Vitamin A100mcg11%
Vitamin D1.6mcg8%
Niacin1.2mg7%
Vitamin E0.89mg6%
Vitamin C5.2mg6%
Vitamin K1.9mcg2%
Minerals
Manganese1.7mg75%
Selenium31mcg56%
Phosphorus434mg35%
Copper0.29mg32%
Zinc3.0mg27%
Magnesium100mg24%
Iron3.0mg17%
Calcium193mg15%
Potassium606mg13%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density26/35
Protein quality11/15
Fiber5/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
Bioactives
avenanthramidesflavanols
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
