โ All recipes
60
Mainsยท Southern
Slow-Cooker Pulled Pork
Fall-apart pork shoulder in smoky barbecue sauce.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Pork, Ketchup, Onions, Smoked Paprika +1.
4Serves
15mPrep
480mCook
495mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 lb pork shoulder~1361 gโ Pork
- ยท1 cup barbecue sauce~250 gKetchup
- ยท1 onion, sliced~110 gโ Onions
- ยท1 tbsp smoked paprika~7 gโ Smoked Paprika
- ยท1/2 cup broth~120 gBroth
Steps
- 1Rub pork with paprika and set over onion and broth.
- 2Slow-cook 8 hours until tender.
- 3Shred and toss with barbecue sauce.
Nutrition ยท 1 serving (~462 g)
๐ฅ Calories819
๐ฅฉ Protein61g122% DV
๐ Carbs17g6% DV
๐ฅ Fat55g70% DV
๐ฟ Fiber1.3g5% DV
Sugar 12 gSodium 817 mg
Vitamins
Niacin11mg68%
Thiamin0.78mg65%
Vitamin B60.93mg55%
Vitamin B121.1mcg44%
Riboflavin0.53mg41%
Vitamin A66mcg7%
Vitamin E0.95mg6%
Folate17mcg4%
Vitamin C3.3mg4%
Vitamin D0.68mcg3%
Vitamin K2.4mcg2%
Minerals
Selenium56mcg101%
Zinc6.2mg56%
Phosphorus582mg47%
Copper0.30mg33%
Potassium1078mg23%
Iron3.6mg20%
Magnesium54mg13%
Manganese0.20mg9%
Calcium42mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density16/35
Protein quality11/15
Fiber1/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
capsaicinoidsquercetinkaempferollycopene
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 60 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
