โ All recipes
25
Dessertsยท American
Pumpkin Spice Mousse
Light, spiced pumpkin mousse folded with whipped cream.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Pumpkin, Heavy Cream, Powdered Sugar, Pumpkin Pie Spice +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup pumpkin purรฉe~245 gโ Pumpkin
- ยท1.5 cups heavy cream~363 gHeavy Cream
- ยท1/2 cup powdered sugar~60 gPowdered Sugar
- ยท1 tsp pumpkin pie spice~3 gโ Pumpkin Pie Spice
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Whip the cream with sugar and vanilla.
- 2Fold in pumpkin and spice.
- 3Chill 2 hours.
Nutrition ยท 1 serving (~169 g)
๐ฅ Calories394
๐ฅฉ Protein2.5g5% DV
๐ Carbs23g8% DV
๐ฅ Fat33g42% DV
๐ฟ Fiber1.9g7% DV
Sugar 20 gSodium 31 mg
Vitamins
Vitamin A751mcg83%
Vitamin E1.4mg9%
Riboflavin0.09mg7%
Vitamin K7.9mcg7%
Vitamin B120.09mcg4%
Thiamin0.04mg3%
Vitamin C2.9mg3%
Folate11mcg3%
Niacin0.44mg3%
Vitamin B60.04mg2%
Vitamin D0.10mcg1%
Minerals
Copper0.07mg8%
Calcium83mg6%
Manganese0.14mg6%
Phosphorus73mg6%
Iron0.96mg5%
Magnesium22mg5%
Potassium212mg5%
Selenium1.6mcg3%
Zinc0.29mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
25
25/100
Grade D
Nutrient density10/35
Protein quality2/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
โ 3 anti-nutrient penalty
Bioactives
beta-caroteneflavanols
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 25 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
80
Pumpkin
~245 g
๐ซ
Heavy Cream
~363 g
๐ซ
Powdered Sugar
~60 g
97
Pumpkin Pie Spice
~3 g
๐ซ
Vanilla Extract
~4 g