Breakfast· American

Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 2 cups milk; 1/3 cup pumpkin purée; 1/2 tsp pumpkin pie spice; 1 tbsp maple syrup

Creamy oats stirred with pumpkin purée and warm spice.

High-FiberVegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Milk, Pumpkin, Pumpkin Pie Spice +1.

2Serves

3mPrep

8mCook

11mTotal

EasyLevel

Ingredients

Make

servings

·1 cup rolled oats~90 gRolled Oats
·2 cups milk~488 g↗ Milk
·1/3 cup pumpkin purée~82 g↗ Pumpkin
·1/2 tsp pumpkin pie spice~2 g↗ Pumpkin Pie Spice
·1 tbsp maple syrup~20 gMaple Syrup

Steps

1Simmer milk and stir in oats and pumpkin.
2Cook 5 minutes with the spice.
3Sweeten with maple syrup.

Nutrition · 1 serving (~341 g)

🔥 Calories366

🥩 Protein15g29% DV

🍞 Carbs52g19% DV

🥑 Fat8.0g10% DV

🌿 Fiber5.7g20% DV

Sugar 21 gSodium 112 mg

Vitamins

Vitamin B121.1mcg48%

Vitamin A429mcg48%

Riboflavin0.48mg37%

Thiamin0.39mg33%

Vitamin B60.18mg11%

Niacin1.3mg8%

Folate31mcg8%

Vitamin D1.4mcg7%

Vitamin E0.91mg6%

Vitamin C2.5mg3%

Vitamin K2.5mcg2%

Minerals

Manganese2.2mg96%

Phosphorus432mg35%

Selenium19mcg34%

Copper0.26mg29%

Calcium337mg26%

Zinc2.8mg26%

Magnesium91mg22%

Iron2.8mg15%

Potassium665mg14%

Estimated per serving — for guidance, not a measured label.

What drives the score

64/100

Grade B

Nutrient density27/35

Protein quality9/15

Fiber5/10

Healthy fats5/10

Bioactives8/15

Glycemic impact7/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 64 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Rolled Oats

~90 g

🫙

Maple Syrup

~20 g

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