โ All recipes
68
Breakfastยท American
Quinoa Breakfast Bowl
Warm quinoa porridge with banana, almond butter and cinnamon.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Quinoa, Milk, Banana, Almond Butter +1.
2Serves
3mPrep
5mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup cooked quinoa~185 gโ Quinoa
- ยท1 cup milk~244 gโ Milk
- ยท1 banana, sliced~118 gโ Banana
- ยท1 tbsp almond butter~16 gโ Almond Butter
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Warm the quinoa with milk and cinnamon.
- 2Spoon into a bowl.
- 3Top with banana and almond butter.
Nutrition ยท 1 serving (~282 g)
๐ฅ Calories288
๐ฅฉ Protein10g21% DV
๐ Carbs41g15% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber5.1g18% DV
Sugar 15 gSodium 78 mg
Vitamins
Riboflavin0.43mg33%
Vitamin B60.39mg23%
Vitamin B120.55mcg23%
Vitamin E2.7mg18%
Folate61mcg15%
Thiamin0.18mg15%
Niacin1.4mg9%
Vitamin D1.6mcg8%
Vitamin A58mcg6%
Vitamin C5.2mg6%
Vitamin K0.65mcg1%
Minerals
Manganese1.1mg49%
Copper0.31mg34%
Magnesium112mg27%
Phosphorus307mg25%
Zinc1.8mg17%
Calcium188mg14%
Selenium7.6mcg14%
Potassium593mg13%
Iron1.9mg11%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density25/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
