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68
Baking & Pastriesยท American
Quinoa Breakfast Cookies
Hearty cookies from cooked quinoa, oats and banana.
VegetarianGluten-FreeHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Quinoa, Rolled Oats, Banana, Cranberries +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup cooked quinoa~185 gโ Quinoa
- ยท1.5 cups rolled oats~121 gRolled Oats
- ยท2 ripe bananas, mashed~236 gโ Banana
- ยท1/3 cup dried cranberries~40 gโ Cranberries
- ยท1/4 cup almond butter~64 gโ Almond Butter
Steps
- 1Mix banana and almond butter, stir in quinoa, oats and cranberries.
- 2Scoop onto a tray.
- 3Bake at 350ยฐF for 15 minutes.
Nutrition ยท 1 serving (~162 g)
๐ฅ Calories350
๐ฅฉ Protein10g20% DV
๐ Carbs54g20% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber7.6g27% DV
Sugar 16 gSodium 6.8 mg
Vitamins
Vitamin E4.9mg33%
Thiamin0.27mg23%
Riboflavin0.25mg19%
Vitamin B60.32mg19%
Niacin2.1mg13%
Folate47mcg12%
Vitamin C5.2mg6%
Vitamin K1.5mcg1%
Vitamin A1.3mcg0%
Minerals
Manganese2.0mg85%
Copper0.47mg52%
Magnesium123mg29%
Phosphorus304mg24%
Zinc2.1mg19%
Iron2.7mg15%
Selenium8.3mcg15%
Potassium514mg11%
Calcium84mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density21/35
Protein quality7/15
Fiber7/10
Healthy fats10/10
Bioactives10/15
Glycemic impact8/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
