โ All recipes
72
Drinksยท American
Raspberry-Peach Smoothie
Juicy peaches and tart raspberries over orange juice.
PaleoWhole30High-FiberVeganGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Peach, Raspberries, Orange.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup frozen peaches~154 gโ Peach
- ยท3/4 cup frozen raspberries~93 gโ Raspberries
- ยท3/4 cup orange juice~186 gโ Orange
- ยท1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~276 g)
๐ฅ Calories95
๐ฅฉ Protein1.9g4% DV
๐ Carbs23g8% DV
๐ฅ Fat0.70g1% DV
๐ฟ Fiber4.3g15% DV
Sugar 17 gSodium 2.3 mg
Vitamins
Vitamin C62mg69%
Folate50mcg13%
Thiamin0.12mg10%
Vitamin E1.1mg7%
Niacin1.1mg7%
Vitamin K6.5mcg5%
Vitamin B60.09mg5%
Riboflavin0.06mg5%
Vitamin A16mcg2%
Minerals
Manganese0.41mg18%
Copper0.12mg13%
Potassium402mg9%
Magnesium30mg7%
Iron0.80mg4%
Phosphorus49mg4%
Zinc0.35mg3%
Calcium30mg2%
Selenium0.15mcg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density31/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
