Mains· French

Ratatouille

Name: Ratatouille
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 eggplant, diced; 2 zucchini, sliced; 2 bell peppers, diced; 3 cups crushed tomatoes; 3 tbsp olive oil

A rustic Provençal stew of summer vegetables.

KetoPaleoWhole30Low-CarbVegan

🧺 You have 0/5 tracked ingredients — missing Eggplant, Zucchini, Bell Peppers, Tomato +1.

4Serves

20mPrep

45mCook

65mTotal

EasyLevel

Ingredients

Make

servings

·1 eggplant, diced~300 g↗ Eggplant
·2 zucchini, sliced~400 g↗ Zucchini
·2 bell peppers, diced~300 g↗ Bell Peppers
·3 cups crushed tomatoes~735 g↗ Tomato
·3 tbsp olive oil~41 g↗ Olive Oil

Steps

1Sauté each vegetable in oil, then combine.
2Add tomatoes and herbs.
3Simmer 40 minutes until thick.

Nutrition · 1 serving (~444 g)

🔥 Calories185

🥩 Protein4.5g9% DV

🍞 Carbs21g8% DV

🥑 Fat11g14% DV

🌿 Fiber6.2g22% DV

Sugar 13 gSodium 229 mg

Vitamins

Vitamin C128mg142%

Vitamin B60.56mg33%

Vitamin E3.8mg25%

Folate90mcg23%

Vitamin K25mcg21%

Niacin2.9mg18%

Thiamin0.19mg16%

Riboflavin0.19mg15%

Vitamin A102mcg11%

Minerals

Copper0.23mg26%

Manganese0.52mg23%

Potassium978mg21%

Magnesium58mg14%

Iron2.2mg12%

Phosphorus124mg10%

Zinc0.81mg7%

Calcium63mg5%

Selenium1.1mcg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

84/100

Grade A

Nutrient density31/35

Protein quality7/15

Fiber8/10

Healthy fats5/10

Bioactives15/15

Glycemic impact10/10

Bioactives

anthocyaninsluteinoleocanthalflavanolslycopenecapsanthin

What's in it — ingredient scores

This recipe scores 84 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

More Mains

🍗Grilled Lemon Herb Chicken 🐟One-Pan Salmon & Asparagus 🍛Chickpea Coconut Curry 🥩Beef & Broccoli Stir-Fry