โ All recipes
47
Sides & Snacksยท American
Roasted Acorn Squash
Sweet roasted acorn squash wedges with maple and cinnamon.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Squash, Olive Oil, Maple Syrup, Cinnamon (Ground) +1.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 acorn squash, sliced~400 gโ Squash
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 tbsp maple syrup~40 gMaple Syrup
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
- ยท1 pinch salt~0 gSalt
Steps
- 1Toss squash with oil, maple, cinnamon and salt.
- 2Spread on a tray.
- 3Roast at 400ยฐF for 30 minutes.
Nutrition ยท 1 serving (~117 g)
๐ฅ Calories129
๐ฅฉ Protein0.88g2% DV
๐ Carbs18g7% DV
๐ฅ Fat6.9g9% DV
๐ฟ Fiber1.7g6% DV
Sugar 5.9 gSodium 100 mg
Vitamins
Vitamin C6.8mg8%
Thiamin0.09mg8%
Vitamin E0.97mg6%
Vitamin B60.09mg5%
Riboflavin0.06mg5%
Vitamin K4.7mcg4%
Niacin0.45mg3%
Folate10mcg3%
Vitamin A5.3mcg1%
Minerals
Manganese0.35mg15%
Magnesium24mg6%
Copper0.05mg6%
Potassium245mg5%
Iron0.58mg3%
Calcium38mg3%
Phosphorus24mg2%
Zinc0.18mg2%
Selenium0.40mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density13/35
Protein quality2/15
Fiber4/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
oleocanthalcinnamaldehyde
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
