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78
Sides & Snacksยท American
Honey Roasted Carrots
Sweet glazed carrots roasted until caramelized.
PaleoVegetarianGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Carrots, Olive Oil, Honey, Salt +1.
4Serves
8mPrep
25mCook
33mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb carrots, halved~454 gโ Carrots
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 tbsp honey~42 gHoney
- ยท1 pinch salt~0 gSalt
- ยท1 tbsp chopped thyme~3 gโ Thyme
Steps
- 1Toss carrots with oil, honey and salt.
- 2Roast at 425ยฐF for 25 minutes.
- 3Sprinkle with thyme.
Nutrition ยท 1 serving (~132 g)
๐ฅ Calories140
๐ฅฉ Protein1.1g2% DV
๐ Carbs20g7% DV
๐ฅ Fat7.0g9% DV
๐ฟ Fiber3.5g12% DV
Sugar 14 gSodium 115 mg
Vitamins
Vitamin A1067mcg119%
Vitamin K22mcg18%
Vitamin C12mg14%
Vitamin E1.7mg11%
Vitamin B60.14mg8%
Thiamin0.08mg7%
Folate24mcg6%
Riboflavin0.06mg5%
Niacin0.55mg3%
Minerals
Manganese0.24mg10%
Copper0.08mg9%
Potassium404mg9%
Phosphorus54mg4%
Magnesium18mg4%
Calcium54mg4%
Iron0.60mg3%
Zinc0.29mg3%
Selenium0.58mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density32/35
Protein quality2/15
Fiber6/10
Healthy fats10/10
Bioactives15/15
Glycemic impact6/10
Bioactives
beta-caroteneluteinoleocanthalflavanolsrosmarinic acid
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
