โ All recipes
44
Baking & Pastriesยท Jewish
Rugelach
Flaky cream-cheese pastry rolled around fruit and nuts.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Butter, Cream Cheese, Apricot +1.
24Serves
30mPrep
22mCook
52mTotal
EasyLevel
โขGo easy on butter~1.4ร a typical amount ยท high in saturated fat
Ingredients
Make
24
servings- ยท2 cups flour~240 gAll-Purpose Flour
- ยท1 cup butter~227 gโ Butter
- ยท1 cup cream cheese~232 gCream Cheese
- ยท1/2 cup apricot jam~160 gโ Apricot
- ยท3/4 cup chopped walnuts~90 gโ Walnuts
Steps
- 1Make a cream-cheese dough and chill.
- 2Roll, spread jam and nuts, cut wedges and roll up.
- 3Bake at 350ยฐF for 22 minutes.
Nutrition ยท 1 serving (~40 g)
๐ฅ Calories179
๐ฅฉ Protein2.3g5% DV
๐ Carbs13g5% DV
๐ฅ Fat14g17% DV
๐ฟ Fiber0.49g2% DV
Sugar 3.9 gSodium 85 mg
Vitamins
Vitamin A91mcg10%
Thiamin0.08mg7%
Folate21mcg5%
Riboflavin0.06mg5%
Niacin0.54mg3%
Vitamin B60.03mg2%
Vitamin E0.20mg1%
Vitamin B120.03mcg1%
Vitamin K1.3mcg1%
Vitamin D0.07mcg0%
Vitamin C0.18mg0%
Minerals
Manganese0.19mg8%
Copper0.06mg7%
Selenium3.6mcg7%
Iron0.62mg3%
Phosphorus36mg3%
Zinc0.25mg2%
Magnesium9.4mg2%
Calcium15mg1%
Potassium42mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
44
44/100
Grade C
Nutrient density15/35
Protein quality6/15
Fiber2/10
Healthy fats6/10
Bioactives12/15
Glycemic impact6/10
โ 2 anti-nutrient penalty
Bioactives
ellagitanninsjugloneflavanols
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 44 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
