โ All recipes
26
Drinksยท American
Salted Caramel Shake
Vanilla ice cream blended with caramel and a pinch of sea salt.
VegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Milk, White Sugar, Salt.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 cups vanilla ice cream~264 g
- ยท1/2 cup milk~122 gโ Milk
- ยท3 tbsp caramel sauce~60 gWhite Sugar
- ยท1 pinch salt~0 gSalt
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30โ45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~223 g)
๐ฅ Calories394
๐ฅฉ Protein6.8g14% DV
๐ Carbs53g19% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber0.00g0% DV
Sugar 46 gSodium 245 mg
Vitamins
Vitamin B120.70mcg29%
Riboflavin0.34mg26%
Vitamin A151mcg17%
Thiamin0.08mg7%
Vitamin B60.08mg5%
Vitamin D0.90mcg5%
Folate14mcg4%
Vitamin E0.45mg3%
Niacin0.21mg1%
Vitamin K1.1mcg1%
Vitamin C0.65mg1%
Minerals
Calcium247mg19%
Phosphorus196mg16%
Zinc0.90mg8%
Selenium4.4mcg8%
Potassium323mg7%
Magnesium27mg6%
Copper0.04mg4%
Manganese0.06mg3%
Iron0.17mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
26
26/100
Grade D
Nutrient density10/35
Protein quality5/15
Fiber0/10
Healthy fats4/10
Bioactives7/15
Glycemic impact4/10
โ 1 anti-nutrient penalty
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 26 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
