โ All recipes
66
Breakfastยท American
Savory Cottage Cheese Bowl
Cottage cheese with tomato, cucumber, olive oil and black pepper.
High-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Cottage Cheese, Tomato, Cucumber, Olive Oil +1.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
โ Go easy on cottage cheese~8ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
1
serving- ยท1 cup cottage cheese~226 gโ Cottage Cheese
- ยท1/2 cup cherry tomatoes, halved~75 gโ Tomato
- ยท1/2 cucumber, diced~150 gโ Cucumber
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Spoon cottage cheese into a bowl.
- 2Top with tomato and cucumber.
- 3Drizzle oil and add pepper.
Nutrition ยท 1 serving (~465 g)
๐ฅ Calories369
๐ฅฉ Protein27g54% DV
๐ Carbs17g6% DV
๐ฅ Fat23g30% DV
๐ฟ Fiber1.8g6% DV
Sugar 11 gSodium 772 mg
Vitamins
Vitamin B121.5mcg63%
Riboflavin0.36mg28%
Vitamin K32mcg27%
Vitamin C20mg22%
Vitamin B60.32mg19%
Vitamin E2.8mg18%
Vitamin A127mcg14%
Folate52mcg13%
Thiamin0.13mg11%
Niacin0.98mg6%
Vitamin D0.10mcg1%
Minerals
Selenium23mcg41%
Phosphorus369mg29%
Copper0.17mg19%
Calcium221mg17%
Potassium624mg13%
Zinc1.4mg13%
Magnesium48mg11%
Manganese0.25mg11%
Iron1.1mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density23/35
Protein quality11/15
Fiber2/10
Healthy fats8/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneoleocanthallutein
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
