Drinks· American

Savory Tomato-Celery Blend

Name: Savory Tomato-Celery Blend
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups tomatoes, chopped; 2 celery stalks; 1 tbsp lemon juice; 1 pinch salt; 1 pinch black pepper; 1 cup ice

A virgin bloody-mary style sipper — tomato, celery and lemon with a pinch of salt.

PaleoWhole30Low-CarbVeganGluten-Free

🧺 You have 0/5 tracked ingredients — missing Tomato, Celery, Lemon, Salt +1.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·2 cups tomatoes, chopped~360 g↗ Tomato
·2 celery stalks~80 g↗ Celery
·1 tbsp lemon juice~15 g↗ Lemon
·1 pinch salt~0 gSalt
·1 pinch black pepper~0 gBlack Pepper
·1 cup ice~240 g

Steps

1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
2Blend on high for about 60 seconds until completely smooth.
3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

💡Add a dash of hot sauce or horseradish for a spicier version.

Nutrition · 1 serving (~348 g)

🔥 Calories41

🥩 Protein2.0g4% DV

🍞 Carbs9.0g3% DV

🥑 Fat0.40g1% DV

🌿 Fiber2.9g10% DV

Sugar 5.5 gSodium 106 mg

Vitamins

Vitamin C39mg43%

Vitamin K29mcg24%

Folate46mcg12%

Vitamin B60.15mg9%

Vitamin A74mcg8%

Niacin1.1mg7%

Thiamin0.08mg7%

Vitamin E0.97mg6%

Riboflavin0.07mg5%

Minerals

Copper0.12mg13%

Potassium569mg12%

Manganese0.21mg9%

Magnesium28mg7%

Phosphorus62mg5%

Calcium43mg3%

Iron0.57mg3%

Zinc0.30mg3%

Selenium0.25mcg0%

Estimated per serving — for guidance, not a measured label.

What drives the score

84/100

Grade A

Nutrient density30/35

Protein quality10/15

Fiber10/10

Healthy fats5/10

Bioactives14/15

Glycemic impact10/10

− 2 anti-nutrient penalty

Bioactives

lycopeneluteinflavonoidspiperine

⚠ High sodium

What's in it — ingredient scores

This recipe scores 84 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.