โ All recipes
60
Mainsยท American
Seared Scallops
Golden-crusted scallops in lemon butter.
KetoLow-CarbHigh-ProteinPescatarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Fish, Butter, Olive Oil, Lemon +1.
4Serves
8mPrep
6mCook
14mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 lb sea scallops~454 gโ Fish
- ยท3 tbsp butter~43 gโ Butter
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 tbsp lemon juice~30 gโ Lemon
- ยท1 tbsp chopped parsley~4 gโ Parsley
Steps
- 1Pat scallops dry and sear in oil 2 minutes per side.
- 2Add butter and lemon and baste.
- 3Garnish with parsley.
Nutrition ยท 1 serving (~139 g)
๐ฅ Calories238
๐ฅฉ Protein19g38% DV
๐ Carbs3.3g1% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber0.06g0% DV
Sugar 0.21 gSodium 285 mg
Vitamins
Vitamin B120.94mcg39%
Vitamin K30mcg25%
Vitamin E1.6mg11%
Vitamin A85mcg9%
Niacin1.2mg7%
Vitamin C6.2mg7%
Vitamin B60.08mg5%
Riboflavin0.04mg3%
Folate12mcg3%
Thiamin0.02mg2%
Vitamin D0.11mcg1%
Minerals
Selenium27mcg50%
Phosphorus221mg18%
Copper0.10mg11%
Zinc0.84mg8%
Magnesium23mg6%
Potassium236mg5%
Calcium35mg3%
Iron0.43mg2%
Manganese0.02mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density21/35
Protein quality11/15
Fiber0/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthalflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 60 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
