โ All recipes
74
Breakfastยท Middle Eastern
Shakshuka with Feta
Eggs poached in spiced tomato sauce with crumbled feta.
KetoLow-CarbHigh-ProteinMediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Egg, Tomato Sauce, Onions, Cumin (Ground) +1.
2Serves
8mPrep
18mCook
26mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท2 cups crushed tomatoes~490 gTomato Sauce
- ยท1/2 onion, diced~55 gโ Onions
- ยท1 tsp cumin~2 gโ Cumin (Ground)
- ยท1/3 cup crumbled feta~50 gโ Cheese
Steps
- 1Sautรฉ onion, add tomatoes and cumin and simmer.
- 2Make wells and crack in the eggs, scatter feta.
- 3Cover and cook until whites set.
Nutrition ยท 1 serving (~399 g)
๐ฅ Calories298
๐ฅฉ Protein20g40% DV
๐ Carbs21g8% DV
๐ฅ Fat16g20% DV
๐ฟ Fiber4.5g16% DV
Sugar 12 gSodium 777 mg
Vitamins
Vitamin B121.5mcg63%
Riboflavin0.62mg48%
Vitamin B60.49mg29%
Vitamin C25mg27%
Vitamin A236mcg26%
Thiamin0.28mg23%
Folate82mcg21%
Vitamin E3.0mg20%
Niacin2.8mg18%
Vitamin K16mcg14%
Vitamin D1.6mcg8%
Minerals
Selenium38mcg69%
Copper0.34mg38%
Phosphorus365mg29%
Iron5.0mg28%
Potassium1042mg22%
Zinc2.4mg22%
Calcium255mg20%
Manganese0.42mg18%
Magnesium59mg14%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density32/35
Protein quality11/15
Fiber5/10
Healthy fats7/10
Bioactives14/15
Glycemic impact7/10
โ 3 anti-nutrient penalty
Bioactives
luteinlycopenequercetinflavanols
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
