โ All recipes
57
Mainsยท Italian
Shrimp Scampi
Garlicky shrimp in white wine butter over linguine.
High-ProteinPescatarianMediterranean
๐งบ You have 0/4 tracked ingredients โ missing Shrimp, Pasta, Butter, Garlic.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 lb shrimp, peeled~454 gโ Shrimp
- ยท12 oz linguine~340 gโ Pasta
- ยท4 tbsp butter~57 gโ Butter
- ยท5 garlic cloves, minced~15 gโ Garlic
- ยท1/4 cup white wine~60 g
Steps
- 1Cook the linguine.
- 2Sautรฉ garlic in butter, add shrimp and wine.
- 3Toss with the pasta and parsley.
Nutrition ยท 1 serving (~231 g)
๐ฅ Calories554
๐ฅฉ Protein34g69% DV
๐ Carbs66g24% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber2.8g10% DV
Sugar 1.7 gSodium 635 mg
Vitamins
Niacin4.8mg30%
Thiamin0.29mg24%
Vitamin B120.51mcg21%
Folate75mcg19%
Riboflavin0.19mg15%
Vitamin A112mcg12%
Vitamin B60.19mg11%
Vitamin E1.0mg7%
Vitamin C2.2mg2%
Vitamin K1.5mcg1%
Vitamin D0.20mcg1%
Minerals
Selenium84mcg152%
Manganese1.0mg45%
Copper0.39mg43%
Phosphorus386mg31%
Zinc2.0mg18%
Iron2.6mg15%
Magnesium53mg13%
Potassium346mg7%
Calcium83mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
57
57/100
Grade C
Nutrient density19/35
Protein quality10/15
Fiber2/10
Healthy fats5/10
Bioactives10/15
Glycemic impact9/10
Bioactives
allicinorganosulfur compounds
What's in it โ ingredient scores
This recipe scores 57 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
