Baking & Pastries· American

Soft Pretzels

Name: Soft Pretzels
Prep time: 30 min
Cook time: 14 min
Total time: 44 min
Yield: 8 servings
Cuisine: American
Ingredients: 4 cups flour; 1.5 cups warm water; 1 packet yeast; 1/3 cup baking soda; 2 tbsp coarse salt

Chewy golden pretzels with a salt topping.

VeganDairy-Free

🧺 You have 0/4 tracked ingredients — missing All-Purpose Flour, Yeast, Baking Soda, Salt.

8Serves

30mPrep

14mCook

44mTotal

EasyLevel

Ingredients

Make

servings

·4 cups flour~480 gAll-Purpose Flour
·1.5 cups warm water~355 g
·1 packet yeast~7 gYeast
·1/3 cup baking soda~77 gBaking Soda
·2 tbsp coarse salt~36 gSalt

Steps

1Mix and rise the dough, then shape into pretzels.
2Boil briefly in baking soda water.
3Bake at 425°F for 14 minutes; sprinkle salt.

Nutrition · 1 serving (~119 g)

🔥 Calories221

🥩 Protein6.6g13% DV

🍞 Carbs46g17% DV

🥑 Fat0.64g1% DV

🌿 Fiber1.9g7% DV

Sugar 0.16 gSodium 5193 mg

Vitamins

Thiamin0.62mg52%

Riboflavin0.40mg31%

Folate121mcg30%

Niacin4.7mg30%

Vitamin B60.02mg1%

Vitamin E0.04mg0%

Vitamin K0.06mcg0%

Minerals

Selenium17mcg31%

Iron3.7mg20%

Manganese0.46mg20%

Phosphorus90mg7%

Copper0.06mg7%

Zinc0.52mg5%

Magnesium8.6mg2%

Potassium84mg2%

Calcium7.0mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

66/100

Grade B

Nutrient density34/35

Protein quality7/15

Fiber3/10

Healthy fats5/10

Bioactives7/15

Glycemic impact9/10

− 2 anti-nutrient penalty

⚠ High sodium

What's in it — ingredient scores

This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~480 g

🧂

water

~355 g

🫙

Yeast

~7 g

🫙

Baking Soda

~77 g

🫙

Salt

~36 g

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