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63
Breakfastยท Spanish
Spanish Tortilla
Thick Spanish potato-and-egg omelette, served in wedges.
High-ProteinMediterraneanVegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Potato, Onions, Olive Oil +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
โขGo easy on olive oil~1.3ร a typical amount ยท calorie-dense
Ingredients
Make
4
servings- ยท6 eggs~300 gโ Egg
- ยท2 potatoes, thinly sliced~400 gโ Potato
- ยท1 onion, sliced~150 gโ Onions
- ยท1/3 cup olive oil~73 gโ Olive Oil
- ยท1 pinch salt~0 gSalt
Steps
- 1Gently cook potatoes and onion in olive oil until tender; drain.
- 2Mix into beaten eggs, then pour into the pan.
- 3Cook low until set, flip once, and slice into wedges.
Nutrition ยท 1 serving (~231 g)
๐ฅ Calories360
๐ฅฉ Protein12g24% DV
๐ Carbs22g8% DV
๐ฅ Fat26g33% DV
๐ฟ Fiber2.9g10% DV
Sugar 2.7 gSodium 144 mg
Vitamins
Vitamin B120.60mcg25%
Vitamin C21mg23%
Vitamin E3.5mg23%
Vitamin B60.39mg23%
Riboflavin0.24mg18%
Folate63mcg16%
Vitamin K17mcg14%
Thiamin0.17mg14%
Niacin1.3mg8%
Vitamin A68mcg8%
Vitamin D0.75mcg4%
Minerals
Selenium15mcg26%
Copper0.17mg19%
Phosphorus213mg17%
Potassium606mg13%
Iron2.3mg13%
Zinc1.3mg12%
Manganese0.23mg10%
Magnesium37mg9%
Calcium55mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density18/35
Protein quality8/15
Fiber3/10
Healthy fats10/10
Bioactives12/15
Glycemic impact8/10
Bioactives
oleocanthalquercetinlutein
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
