Drinks· American

Spicy Veggie Blend

Name: Spicy Veggie Blend
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup tomatoes; 1 carrot, chopped; 1 celery stalk; 1/2 small beet, cooked; 1/4 jalapeño; 1 cup water; 1/2 cup ice

Tomato, carrot, celery and beet with a jalapeño kick — a savory vegetable powerhouse.

PaleoWhole30Low-CarbVeganGluten-Free

🧺 You have 0/5 tracked ingredients — missing Tomato, Carrots, Celery, Beet +1.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·1 cup tomatoes~149 g↗ Tomato
·1 carrot, chopped~61 g↗ Carrots
·1 celery stalk~40 g↗ Celery
·1/2 small beet, cooked~45 g↗ Beet
·1/4 jalapeño~4 g↗ Pepper
·1 cup water~237 g
·1/2 cup ice~118 g

Steps

1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
2Blend on high for about 60 seconds until completely smooth.
3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~327 g)

🔥 Calories45

🥩 Protein1.7g3% DV

🍞 Carbs10g4% DV

🥑 Fat0.31g0% DV

🌿 Fiber2.8g10% DV

Sugar 6.5 gSodium 65 mg

Vitamins

Vitamin A295mcg33%

Vitamin C16mg18%

Vitamin K18mcg15%

Folate58mcg14%

Vitamin B60.17mg10%

Thiamin0.08mg7%

Niacin0.95mg6%

Riboflavin0.07mg5%

Vitamin E0.73mg5%

Minerals

Manganese0.27mg12%

Copper0.10mg11%

Potassium458mg10%

Magnesium22mg5%

Phosphorus47mg4%

Iron0.57mg3%

Zinc0.34mg3%

Calcium30mg2%

Selenium0.38mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

88/100

Grade A

Nutrient density30/35

Protein quality8/15

Fiber10/10

Healthy fats5/10

Bioactives15/15

Glycemic impact10/10

Bioactives

lycopenebeta-caroteneanthocyaninscapsaicinbetalainslutein

What's in it — ingredient scores

This recipe scores 88 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.