← All recipes

73
Drinks· American
Strawberry-Banana Smoothie
The everyday classic — sweet strawberries, banana and yogurt blended creamy.
VegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Strawberries, Banana, Greek Yogurt, Milk +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup frozen strawberries~152 g↗ Strawberries
- ·1 medium banana~118 g↗ Banana
- ·1/2 cup Greek yogurt~120 g↗ Greek Yogurt
- ·3/4 cup milk~183 g↗ Milk
- ·1 tsp honey~7 gHoney
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
- 💡Add a handful of spinach — you won't taste it.
Nutrition · 1 serving (~290 g)
🔥 Calories194
🥩 Protein13g25% DV
🍞 Carbs31g11% DV
🥑 Fat3.0g4% DV
🌿 Fiber3.0g11% DV
Sugar 22 gSodium 75 mg
Vitamins
Vitamin C48mg53%
Vitamin B120.97mcg40%
Riboflavin0.36mg28%
Vitamin B60.33mg19%
Thiamin0.11mg9%
Folate36mcg9%
Vitamin D1.4mcg7%
Niacin0.91mg6%
Vitamin A28mcg3%
Vitamin E0.37mg2%
Vitamin K2.5mcg2%
Minerals
Manganese0.45mg20%
Calcium218mg17%
Phosphorus209mg17%
Selenium8.7mcg16%
Potassium578mg12%
Copper0.10mg11%
Magnesium43mg10%
Zinc0.91mg8%
Iron0.55mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density31/35
Protein quality11/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolsellagic acid
What's in it — ingredient scores
This recipe scores 73 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.



