โ All recipes
78
Drinksยท American
Strawberry-Beet Smoothie
Sweet strawberries mask earthy beet for a ruby-red, nitrate-rich smoothie.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/3 tracked ingredients โ missing Strawberries, Beet, Apples.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup frozen strawberries~152 gโ Strawberries
- ยท1/2 small beet, cooked~45 gโ Beet
- ยท1 apple, cored~182 gโ Apples
- ยท1 cup water~237 g
- ยท1/2 cup ice~60 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~338 g)
๐ฅ Calories89
๐ฅฉ Protein1.4g3% DV
๐ Carbs22g8% DV
๐ฅ Fat0.45g1% DV
๐ฟ Fiber4.5g16% DV
Sugar 16 gSodium 34 mg
Vitamins
Vitamin C48mg54%
Folate50mcg13%
Vitamin B60.10mg6%
Riboflavin0.06mg5%
Thiamin0.04mg3%
Niacin0.53mg3%
Vitamin K3.7mcg3%
Vitamin E0.38mg3%
Vitamin A4.5mcg1%
Minerals
Manganese0.41mg18%
Copper0.09mg10%
Potassium319mg7%
Magnesium23mg6%
Iron0.75mg4%
Phosphorus42mg3%
Zinc0.29mg3%
Calcium24mg2%
Selenium0.70mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density30/35
Protein quality5/15
Fiber10/10
Healthy fats5/10
Bioactives15/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanolsbetalainsquercetinellagic acid
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
