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Strawberry Shortcake Shake
Drinks· American

Strawberry Shortcake Shake

Strawberries and vanilla ice cream with a hint of vanilla — summer dessert in a glass.

KetoLow-CarbVegetarianGluten-Free
🧺 You have 0/3 tracked ingredients — missing Strawberries, Milk, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 cup frozen strawberries~152 gStrawberries
  • ·2 cups vanilla ice cream~264 g
  • ·1/2 cup milk~122 gMilk
  • ·1/2 tsp vanilla extract~2 gVanilla Extract

Steps

  1. 1Add the milk to the container first, then the ice cream and any mix-ins.
  2. 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
  3. 3Pour into a chilled glass and serve right away.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~270 g)

🔥 Calories329
🥩 Protein6.7g13% DV
🍞 Carbs39g14% DV
🥑 Fat17g21% DV
🌿 Fiber1.5g5% DV
Sugar 33 gSodium 117 mg
Vitamins
Vitamin C43mg48%
Vitamin B120.60mcg25%
Riboflavin0.32mg25%
Vitamin A156mcg17%
Thiamin0.09mg8%
Folate28mcg7%
Vitamin B60.11mg6%
Vitamin D1.1mcg5%
Vitamin E0.65mg4%
Niacin0.50mg3%
Vitamin K2.5mcg2%
Minerals
Calcium230mg18%
Phosphorus184mg15%
Manganese0.30mg13%
Copper0.10mg11%
Zinc1.0mg9%
Selenium5.0mcg9%
Potassium400mg9%
Magnesium32mg8%
Iron0.45mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

37/100
Grade D
Nutrient density16/35
Protein quality6/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
2 anti-nutrient penalty
Bioactives
anthocyaninsflavanols
High saturated fat

What's in it — ingredient scores

This recipe scores 37 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Strawberries
Strawberries
~152 g
🧂
vanilla ice cream
~264 g
Milk
Milk
~122 g
🫙
Vanilla Extract
~2 g