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37
Drinks· American
Strawberry Shortcake Shake
Strawberries and vanilla ice cream with a hint of vanilla — summer dessert in a glass.
KetoLow-CarbVegetarianGluten-Free
🧺 You have 0/3 tracked ingredients — missing Strawberries, Milk, Vanilla Extract.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup frozen strawberries~152 g↗ Strawberries
- ·2 cups vanilla ice cream~264 g
- ·1/2 cup milk~122 g↗ Milk
- ·1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~270 g)
🔥 Calories329
🥩 Protein6.7g13% DV
🍞 Carbs39g14% DV
🥑 Fat17g21% DV
🌿 Fiber1.5g5% DV
Sugar 33 gSodium 117 mg
Vitamins
Vitamin C43mg48%
Vitamin B120.60mcg25%
Riboflavin0.32mg25%
Vitamin A156mcg17%
Thiamin0.09mg8%
Folate28mcg7%
Vitamin B60.11mg6%
Vitamin D1.1mcg5%
Vitamin E0.65mg4%
Niacin0.50mg3%
Vitamin K2.5mcg2%
Minerals
Calcium230mg18%
Phosphorus184mg15%
Manganese0.30mg13%
Copper0.10mg11%
Zinc1.0mg9%
Selenium5.0mcg9%
Potassium400mg9%
Magnesium32mg8%
Iron0.45mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
37
37/100
Grade D
Nutrient density16/35
Protein quality6/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
− 2 anti-nutrient penalty
Bioactives
anthocyaninsflavanols
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 37 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

