Mains· Mexican

Sweet Potato & Black Bean Tacos

Name: Sweet Potato & Black Bean Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 servings
Cuisine: Mexican
Ingredients: 2 sweet potatoes, cubed; 1 can black beans, drained; 6 corn tortillas; 1 avocado, sliced; 1 tbsp olive oil; 1 tsp cumin; 1 tsp smoked paprika; 1 lime; Salt and pepper to taste

Roasted spiced sweet potato and black beans in warm corn tortillas with avocado and a squeeze of lime.

High-ProteinHigh-FiberVeganGluten-FreeDairy-Free

🧺 You have 0/9 tracked ingredients — missing Sweet Potato, Black Beans, Flatbread, Avocado +5.

3Serves

15mPrep

25mCook

40mTotal

EasyLevel

Ingredients

Make

servings

·2 sweet potatoes, cubed~400 g↗ Sweet Potato
·1 can black beans, drained~425 g↗ Black Beans
·6 corn tortillas~186 gFlatbread
·1 avocado, sliced~150 g↗ Avocado
·1 tbsp olive oil~14 g↗ Olive Oil
·1 tsp cumin~2 g↗ Cumin (Ground)
·1 tsp smoked paprika~2 g↗ Smoked Paprika
·1 lime~44 g↗ Lime
·Salt and pepper to taste~3 gSalt

Steps

1Preheat the oven to 425°F. Toss the sweet potato with olive oil, cumin, paprika, salt and pepper, and roast 20–25 minutes.
2Warm the black beans in a small pan.
3Heat the tortillas.
4Fill with sweet potato, black beans and avocado, and finish with a squeeze of lime.

Tips

💡Add a spoon of salsa or pickled onions for extra punch.

Nutrition · 1 serving (~409 g)

🔥 Calories610

🥩 Protein20g41% DV

🍞 Carbs103g37% DV

🥑 Fat15g19% DV

🌿 Fiber20g71% DV

Sugar 7.1 gSodium 904 mg

Vitamins

Vitamin A1219mcg135%

Folate451mcg113%

Thiamin0.71mg59%

Vitamin B60.72mg42%

Vitamin C33mg37%

Niacin4.5mg28%

Riboflavin0.30mg23%

Vitamin E2.5mg17%

Vitamin K20mcg16%

Minerals

Copper0.73mg81%

Manganese1.6mg70%

Magnesium174mg41%

Phosphorus447mg36%

Potassium1581mg34%

Iron5.9mg33%

Zinc2.6mg23%

Calcium270mg21%

Selenium6.4mcg12%

Estimated per serving — for guidance, not a measured label.

What drives the score

87/100

Grade A

Nutrient density30/35

Protein quality8/15

Fiber7/10

Healthy fats10/10

Bioactives14/15

Glycemic impact10/10

Bioactives

anthocyaninsluteinoleocanthalflavanols

What's in it — ingredient scores

This recipe scores 87 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.