โ All recipes
84
Breakfastยท American
Sweet Potato Breakfast Bowl
Mashed roasted sweet potato with almond butter, banana and cinnamon.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Sweet Potato, Almond Butter, Banana, Cinnamon (Ground) +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 1/2 cups roasted sweet potato~200 gโ Sweet Potato
- ยท1 tbsp almond butter~16 gโ Almond Butter
- ยท1 banana, sliced~118 gโ Banana
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
- ยท1 tbsp chopped pecans~7 gโ Pecans
Steps
- 1Mash the warm sweet potato.
- 2Top with banana, almond butter and pecans.
- 3Dust with cinnamon.
Nutrition ยท 1 serving (~171 g)
๐ฅ Calories213
๐ฅฉ Protein4.2g8% DV
๐ Carbs36g13% DV
๐ฅ Fat7.3g9% DV
๐ฟ Fiber5.4g19% DV
Sugar 14 gSodium 55 mg
Vitamins
Vitamin A963mcg107%
Vitamin B60.51mg30%
Vitamin E2.9mg19%
Riboflavin0.16mg12%
Niacin1.8mg11%
Thiamin0.13mg11%
Vitamin C7.9mg9%
Folate27mcg7%
Vitamin K2.9mcg2%
Minerals
Copper0.30mg33%
Manganese0.73mg32%
Magnesium72mg17%
Potassium641mg14%
Phosphorus118mg9%
Iron1.2mg7%
Zinc0.73mg7%
Calcium68mg5%
Selenium1.2mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density32/35
Protein quality6/15
Fiber6/10
Healthy fats10/10
Bioactives15/15
Glycemic impact8/10
Bioactives
beta-caroteneanthocyaninsflavanolscinnamaldehydeellagitannins
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
