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84
Baking & Pastriesยท American
Sweet Potato Brownies
Naturally sweet flourless brownies from mashed sweet potato.
VegetarianGluten-FreeHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Sweet Potato, Almonds, Cocoa Powder, Maple Syrup +1.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups mashed sweet potato~328 gโ Sweet Potato
- ยท1/2 cup almond flour~56 gโ Almonds
- ยท1/2 cup cocoa powder~43 gCocoa Powder
- ยท1/3 cup maple syrup~80 gMaple Syrup
- ยท2 eggs~100 gโ Egg
Steps
- 1Mix sweet potato, maple and eggs.
- 2Fold in almond flour and cocoa.
- 3Bake at 350ยฐF for 30 minutes.
Nutrition ยท 1 serving (~152 g)
๐ฅ Calories271
๐ฅฉ Protein9.6g19% DV
๐ Carbs41g15% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber8.1g29% DV
Sugar 18 gSodium 76 mg
Vitamins
Vitamin A696mcg77%
Vitamin E4.9mg33%
Riboflavin0.36mg28%
Vitamin B60.27mg16%
Vitamin C13mg14%
Vitamin B120.28mcg12%
Thiamin0.12mg10%
Niacin1.5mg10%
Folate32mcg8%
Vitamin D0.50mcg3%
Vitamin K2.9mcg2%
Minerals
Copper0.71mg79%
Manganese1.6mg70%
Magnesium123mg29%
Zinc2.4mg22%
Phosphorus256mg20%
Iron3.5mg19%
Selenium10mcg19%
Potassium607mg13%
Calcium125mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density34/35
Protein quality8/15
Fiber7/10
Healthy fats10/10
Bioactives10/15
Glycemic impact8/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
