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Tart Cherry-Lime Electrolyte
Drinks· American

Tart Cherry-Lime Electrolyte

Tart cherry juice with lime and a pinch of salt — recovery and hydration in one.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cherries, Lime, Salt.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·3/4 cup tart cherry juice~180 gCherries
  • ·1 tbsp lime juice~15 gLime
  • ·1 pinch salt~0 gSalt
  • ·1 cup water~237 g
  • ·1 cup ice~237 g

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~335 g)

🔥 Calories56
🥩 Protein0.73g1% DV
🍞 Carbs14g5% DV
🥑 Fat0.11g0% DV
🌿 Fiber0.15g1% DV
Sugar 11 gSodium 68 mg
Vitamins
Vitamin C6.8mg8%
Thiamin0.03mg3%
Vitamin B60.04mg2%
Riboflavin0.03mg2%
Niacin0.22mg1%
Folate5.3mcg1%
Vitamin K1.1mcg1%
Vitamin E0.11mg1%
Vitamin A5.3mcg1%
Minerals
Copper0.04mg4%
Manganese0.10mg4%
Potassium182mg4%
Magnesium9.8mg2%
Iron0.26mg1%
Phosphorus15mg1%
Zinc0.10mg1%
Calcium10mg1%
Selenium0.20mcg0%

Estimated per serving — for guidance, not a measured label.

What drives the score

45/100
Grade C
Nutrient density14/35
Protein quality4/15
Fiber1/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
anthocyaninsflavanols

What's in it — ingredient scores

This recipe scores 45 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Cherries
Cherries
~180 g
Lime
Lime
~15 g
🫙
Salt
~0 g
🧂
water
~237 g
🧂
ice
~237 g