← All recipes

45
Drinks· American
Tart Cherry-Lime Electrolyte
Tart cherry juice with lime and a pinch of salt — recovery and hydration in one.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Cherries, Lime, Salt.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·3/4 cup tart cherry juice~180 g↗ Cherries
- ·1 tbsp lime juice~15 g↗ Lime
- ·1 pinch salt~0 gSalt
- ·1 cup water~237 g
- ·1 cup ice~237 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~335 g)
🔥 Calories56
🥩 Protein0.73g1% DV
🍞 Carbs14g5% DV
🥑 Fat0.11g0% DV
🌿 Fiber0.15g1% DV
Sugar 11 gSodium 68 mg
Vitamins
Vitamin C6.8mg8%
Thiamin0.03mg3%
Vitamin B60.04mg2%
Riboflavin0.03mg2%
Niacin0.22mg1%
Folate5.3mcg1%
Vitamin K1.1mcg1%
Vitamin E0.11mg1%
Vitamin A5.3mcg1%
Minerals
Copper0.04mg4%
Manganese0.10mg4%
Potassium182mg4%
Magnesium9.8mg2%
Iron0.26mg1%
Phosphorus15mg1%
Zinc0.10mg1%
Calcium10mg1%
Selenium0.20mcg0%
Estimated per serving — for guidance, not a measured label.
What drives the score
45
45/100
Grade C
Nutrient density14/35
Protein quality4/15
Fiber1/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
anthocyaninsflavanols
What's in it — ingredient scores
This recipe scores 45 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

