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58
Drinks· American
Tart Cherry Recovery Shake
Tart cherry juice and protein — research-backed muscle recovery after hard training.
PaleoWhole30High-ProteinVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Cherries, Protein Powder, Banana.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·3/4 cup tart cherry juice~180 g↗ Cherries
- ·1 scoop vanilla protein powder~30 gProtein Powder
- ·1 medium banana~118 g↗ Banana
- ·1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~223 g)
🔥 Calories167
🥩 Protein13g27% DV
🍞 Carbs29g10% DV
🥑 Fat1.1g1% DV
🌿 Fiber1.9g7% DV
Sugar 19 gSodium 85 mg
Vitamins
Vitamin B60.30mg18%
Riboflavin0.17mg13%
Vitamin C9.7mg11%
Vitamin B120.25mcg10%
Thiamin0.10mg8%
Niacin0.90mg6%
Folate22mcg5%
Vitamin E0.40mg3%
Vitamin K1.6mcg1%
Vitamin D0.25mcg1%
Vitamin A7.0mcg1%
Minerals
Manganese0.31mg13%
Copper0.11mg12%
Phosphorus131mg10%
Potassium481mg10%
Magnesium40mg10%
Zinc0.95mg9%
Calcium79mg6%
Selenium3.3mcg6%
Iron0.75mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density19/35
Protein quality11/15
Fiber4/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it — ingredient scores
This recipe scores 58 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
