โ All recipes
74
Mainsยท Thai
Thai Basil Chicken
Fiery stir-fried minced chicken with basil over rice.
KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken, Basil, Soy Sauce, Anchovy +1.
4Serves
10mPrep
12mCook
22mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground chicken~454 gโ Chicken
- ยท1 cup Thai basil~24 gโ Basil
- ยท3 tbsp soy sauce~51 gSoy Sauce
- ยท1 tbsp fish sauce~18 gโ Anchovy
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Stir-fry garlic and chicken until browned.
- 2Add soy and fish sauce.
- 3Toss in basil until wilted; serve over rice.
Nutrition ยท 1 serving (~139 g)
๐ฅ Calories213
๐ฅฉ Protein22g45% DV
๐ Carbs1.8g1% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber0.22g1% DV
Sugar 0.35 gSodium 1140 mg
Vitamins
Niacin5.6mg35%
Vitamin B60.37mg22%
Riboflavin0.22mg17%
Vitamin B120.38mcg16%
Vitamin K15mcg13%
Thiamin0.10mg8%
Folate16mcg4%
Vitamin A28mcg3%
Vitamin E0.45mg3%
Vitamin C1.9mg2%
Vitamin D0.12mcg1%
Minerals
Selenium17mcg30%
Phosphorus242mg19%
Zinc1.6mg15%
Copper0.11mg12%
Magnesium37mg9%
Iron1.6mg9%
Potassium355mg8%
Manganese0.15mg7%
Calcium32mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density26/35
Protein quality12/15
Fiber0/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
flavanolsanthocyaninsorganosulfur compoundseugenollinalool
โ High sodium
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
