โ All recipes
71
Mainsยท American
Tomato Basil Soup
Velvety roasted tomato soup with fresh basil.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Tomato, Onions, Garlic, Heavy Cream +1.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 cups crushed tomatoes~1470 gโ Tomato
- ยท1 onion, diced~150 gโ Onions
- ยท3 garlic cloves~9 gโ Garlic
- ยท1/2 cup heavy cream~120 gHeavy Cream
- ยท1/4 cup chopped basil~10 gโ Basil
Steps
- 1Sautรฉ onion and garlic, add tomatoes and simmer.
- 2Blend smooth and stir in cream.
- 3Finish with basil.
Nutrition ยท 1 serving (~440 g)
๐ฅ Calories213
๐ฅฉ Protein5.8g12% DV
๐ Carbs25g9% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber5.1g18% DV
Sugar 16 gSodium 233 mg
Vitamins
Vitamin C48mg54%
Vitamin A329mcg37%
Vitamin B60.30mg18%
Vitamin K19mcg16%
Thiamin0.19mg16%
Niacin2.3mg14%
Folate54mcg13%
Riboflavin0.15mg12%
Vitamin E1.4mg9%
Vitamin B120.06mcg3%
Vitamin D0.15mcg1%
Minerals
Potassium1148mg24%
Copper0.18mg20%
Manganese0.38mg17%
Magnesium52mg12%
Iron2.1mg12%
Phosphorus127mg10%
Calcium91mg7%
Zinc0.72mg7%
Selenium1.7mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density29/35
Protein quality7/15
Fiber6/10
Healthy fats5/10
Bioactives15/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
Bioactives
lycopenequercetinallicinflavanolslutein
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
