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59
Drinks· American
Triple-Berry Lemonade Smoothie
Tart and sweet — mixed berries with fresh lemon, blended with ice into a frosty cooler.
PaleoAnti-InflammatoryHigh-FiberVegetarianGluten-Free
🧺 You have 0/3 tracked ingredients — missing Mixed Berries, Lemon, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 1/2 cups frozen mixed berries~225 g↗ Mixed Berries
- ·2 tbsp lemon juice~30 g↗ Lemon
- ·1 tbsp honey~21 gHoney
- ·1 cup water~240 g
- ·1 cup ice~140 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~328 g)
🔥 Calories99
🥩 Protein0.88g2% DV
🍞 Carbs25g9% DV
🥑 Fat0.39g1% DV
🌿 Fiber2.9g10% DV
Sugar 19 gSodium 2.0 mg
Vitamins
Vitamin C32mg36%
Vitamin K14mcg12%
Vitamin E0.94mg6%
Folate21mcg5%
Riboflavin0.06mg5%
Vitamin B60.07mg4%
Niacin0.50mg3%
Thiamin0.03mg3%
Vitamin A5.5mcg1%
Minerals
Manganese0.57mg25%
Copper0.08mg9%
Potassium186mg4%
Magnesium15mg3%
Iron0.61mg3%
Zinc0.27mg2%
Phosphorus26mg2%
Calcium20mg2%
Selenium0.50mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
59
59/100
Grade C
Nutrient density23/35
Protein quality3/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolsellagitanninsresveratrol
What's in it — ingredient scores
This recipe scores 59 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

