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Triple-Berry Lemonade Smoothie
Drinks· American

Triple-Berry Lemonade Smoothie

Tart and sweet — mixed berries with fresh lemon, blended with ice into a frosty cooler.

PaleoAnti-InflammatoryHigh-FiberVegetarianGluten-Free
🧺 You have 0/3 tracked ingredients — missing Mixed Berries, Lemon, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 1/2 cups frozen mixed berries~225 gMixed Berries
  • ·2 tbsp lemon juice~30 gLemon
  • ·1 tbsp honey~21 gHoney
  • ·1 cup water~240 g
  • ·1 cup ice~140 g

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~328 g)

🔥 Calories99
🥩 Protein0.88g2% DV
🍞 Carbs25g9% DV
🥑 Fat0.39g1% DV
🌿 Fiber2.9g10% DV
Sugar 19 gSodium 2.0 mg
Vitamins
Vitamin C32mg36%
Vitamin K14mcg12%
Vitamin E0.94mg6%
Folate21mcg5%
Riboflavin0.06mg5%
Vitamin B60.07mg4%
Niacin0.50mg3%
Thiamin0.03mg3%
Vitamin A5.5mcg1%
Minerals
Manganese0.57mg25%
Copper0.08mg9%
Potassium186mg4%
Magnesium15mg3%
Iron0.61mg3%
Zinc0.27mg2%
Phosphorus26mg2%
Calcium20mg2%
Selenium0.50mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

59/100
Grade C
Nutrient density23/35
Protein quality3/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolsellagitanninsresveratrol

What's in it — ingredient scores

This recipe scores 59 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Mixed Berries
Mixed Berries
~225 g
Lemon
Lemon
~30 g
🫙
Honey
~21 g
🧂
water
~240 g
🧂
ice
~140 g