Tropical Kale Smoothie

Ingredients

• ·1 cup kale, stems removed~67 g↗ Kale
• ·1/2 cup frozen mango~83 g↗ Mango
• ·1/2 cup frozen pineapple~83 g↗ Pineapple
• ·1 cup coconut water~240 g

Steps

1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
2. 2Add the frozen fruit and ice last so they sit on top of the blade.
3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

• 💡Use frozen fruit instead of ice to keep it cold without watering it down.