โ All recipes
68
Mainsยท American
Turkey Burger
Lean seasoned turkey burgers on toasted buns.
High-ProteinDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Ground Turkey, Bread, Garlic Powder, Lettuce +1.
4Serves
10mPrep
12mCook
22mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground turkey~454 gโ Ground Turkey
- ยท4 burger buns~240 gBread
- ยท1 tsp garlic powder~3 gโ Garlic Powder
- ยท4 lettuce leaves~30 gโ Lettuce
- ยท1 tomato, sliced~123 gโ Tomato
Steps
- 1Mix turkey with garlic powder and form patties.
- 2Grill 5 minutes per side.
- 3Serve on buns with lettuce and tomato.
Nutrition ยท 1 serving (~212 g)
๐ฅ Calories325
๐ฅฉ Protein26g51% DV
๐ Carbs32g12% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber1.6g6% DV
Sugar 4.5 gSodium 348 mg
Vitamins
Niacin6.4mg40%
Riboflavin0.33mg25%
Vitamin B60.42mg25%
Vitamin B120.53mcg22%
Thiamin0.26mg22%
Folate57mcg14%
Vitamin K11mcg9%
Vitamin C4.8mg5%
Vitamin E0.55mg4%
Vitamin A20mcg2%
Vitamin D0.23mcg1%
Minerals
Selenium29mcg52%
Zinc2.6mg23%
Phosphorus249mg20%
Copper0.17mg19%
Iron3.0mg17%
Manganese0.32mg14%
Potassium426mg9%
Magnesium37mg9%
Calcium65mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density22/35
Protein quality11/15
Fiber2/10
Healthy fats9/10
Bioactives12/15
Glycemic impact8/10
Bioactives
lycopenequercetinallicin
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
