โ All recipes
58
Breakfastยท American
Turkey Sausage Patties
Lean homemade breakfast sausage patties with sage.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Ground Turkey, Sage (Dried), Fennel Seed, Salt +1.
4Serves
8mPrep
10mCook
18mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground turkey~454 gโ Ground Turkey
- ยท1 tsp dried sage~1 gโ Sage (Dried)
- ยท1/2 tsp fennel seed~1 gโ Fennel Seed
- ยท1/2 tsp salt~3 gSalt
- ยท1/4 tsp black pepper~1 gBlack Pepper
Steps
- 1Mix turkey with the seasonings and form patties.
- 2Pan-fry over medium heat 4 minutes per side.
- 3Rest briefly and serve.
Nutrition ยท 1 serving (~115 g)
๐ฅ Calories158
๐ฅฉ Protein20g41% DV
๐ Carbs0.33g0% DV
๐ฅ Fat8.0g10% DV
๐ฟ Fiber0.22g1% DV
Sugar 0.01 gSodium 371 mg
Vitamins
Niacin3.4mg21%
Vitamin B120.45mcg19%
Vitamin B60.25mg15%
Riboflavin0.13mg10%
Thiamin0.05mg4%
Folate5.0mcg1%
Vitamin K1.4mcg1%
Vitamin D0.23mcg1%
Vitamin E0.16mg1%
Vitamin A1.0mcg0%
Vitamin C0.08mg0%
Minerals
Selenium18mcg33%
Zinc1.7mg16%
Phosphorus183mg15%
Copper0.08mg9%
Iron1.1mg6%
Magnesium24mg6%
Potassium263mg6%
Manganese0.06mg3%
Calcium18mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density23/35
Protein quality12/15
Fiber1/10
Healthy fats10/10
Bioactives8/15
Glycemic impact10/10
โ 4 anti-nutrient penalty
Bioactives
piperine
โ Moderate sodium
โ Processed meat (WHO Group 1 carcinogen)
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
