โ All recipes
84
Sides & Snacksยท American
Turmeric Roasted Cauliflower
Golden anti-inflammatory cauliflower with turmeric and cumin.
KetoPaleoWhole30Low-CarbAnti-Inflammatory
๐งบ You have 0/5 tracked ingredients โ missing Cauliflower, Olive Oil, Turmeric (Ground), Cumin (Ground) +1.
4Serves
8mPrep
25mCook
33mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 head cauliflower, florets~600 gโ Cauliflower
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท1 tsp turmeric~3 gโ Turmeric (Ground)
- ยท1/2 tsp cumin~1 gโ Cumin (Ground)
- ยท1 pinch black pepper~0 gโ Black Pepper (Ground)
Steps
- 1Toss cauliflower with oil and spices.
- 2Spread on a tray.
- 3Roast at 425ยฐF for 25 minutes.
Nutrition ยท 1 serving (~161 g)
๐ฅ Calories131
๐ฅฉ Protein3.0g6% DV
๐ Carbs8.0g3% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber3.0g11% DV
Sugar 2.9 gSodium 44 mg
Vitamins
Vitamin C69mg77%
Folate110mcg28%
Vitamin K24mcg20%
Vitamin B60.28mg16%
Vitamin E1.5mg10%
Thiamin0.11mg9%
Riboflavin0.10mg8%
Niacin0.76mg5%
Vitamin A0.17mcg0%
Minerals
Potassium456mg10%
Manganese0.21mg9%
Copper0.06mg7%
Magnesium24mg6%
Phosphorus69mg6%
Iron0.99mg6%
Calcium39mg3%
Zinc0.32mg3%
Selenium1.1mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density32/35
Protein quality6/15
Fiber6/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
curcuminsulforaphaneoleocanthal
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
