Mains· American

Garden Vegetable Frittata

Name: Garden Vegetable Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 eggs; 3 cups chopped vegetables; 1/2 cup milk; 1 cup shredded cheese; 2 tbsp olive oil

A big baked frittata loaded with vegetables — dinner or brunch.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Egg, Vegetable, Milk, Cheddar Cheese +1.

4Serves

10mPrep

25mCook

35mTotal

EasyLevel

Ingredients

Make

servings

·8 eggs~400 g↗ Egg
·3 cups chopped vegetables~360 g↗ Vegetable
·1/2 cup milk~122 g↗ Milk
·1 cup shredded cheese~113 g↗ Cheddar Cheese
·2 tbsp olive oil~27 g↗ Olive Oil

Steps

1Sauté the vegetables in an ovenproof pan.
2Add whisked eggs, milk and cheese.
3Bake at 375°F for 22 minutes.

Nutrition · 1 serving (~256 g)

🔥 Calories358

🥩 Protein21g43% DV

🍞 Carbs7.0g3% DV

🥑 Fat27g34% DV

🌿 Fiber1.3g4% DV

Sugar 4.0 gSodium 351 mg

Vitamins

Vitamin B121.3mcg52%

Riboflavin0.49mg38%

Vitamin A267mcg30%

Vitamin K28mcg23%

Folate80mcg20%

Vitamin E2.5mg17%

Vitamin C14mg15%

Thiamin0.16mg13%

Vitamin B60.20mg12%

Vitamin D1.3mcg6%

Niacin0.56mg4%

Minerals

Selenium36mcg66%

Phosphorus354mg28%

Calcium334mg26%

Zinc2.4mg22%

Copper0.11mg12%

Iron2.0mg11%

Magnesium36mg9%

Potassium383mg8%

Manganese0.17mg7%

Estimated per serving — for guidance, not a measured label.

What drives the score

68/100

Grade B

Nutrient density26/35

Protein quality10/15

Fiber1/10

Healthy fats7/10

Bioactives10/15

Glycemic impact10/10

− 1 anti-nutrient penalty

Bioactives

luteinoleocanthal

⚠ Moderate saturated fat

What's in it — ingredient scores

This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

More Mains

🍗Grilled Lemon Herb Chicken 🐟One-Pan Salmon & Asparagus 🍛Chickpea Coconut Curry 🥩Beef & Broccoli Stir-Fry